Defining Emotions

Focus is saying no to everything but the priority.

Sadness is because you don't know something, so go learn it.

Anxiety is too many options without a priority, picking a priority is removing the alternate options, you need to pick a priority and remove the other options.

Things are not a (is and is not) but a how much. He is patient, he is not patient, should be how patient is he, this is the evidence of how patient.

You should do actions that provide evidence to who you want to be.